Heart centred. Evidenced based.
A dietitian’s perspective I’m often asked whether vegans can do a keto diet, and whether it’s healthier than the meat based version. The ketogenic diet is a high fat, moderate protein, very low carbohydrate diet. It’s had different names in the past, most notably the Atkins diet that lost popularity after Dr. Robert Atkins died
The brief history of soy Soy milk is made from beans (or legumes) that are just like peanuts, chickpeas, black beans and kidney beans. Soy is a versatile, cheap, high quality source of protein, and a rich source of many other nutrients. They are also high in choline, magnesium, omega 3, zinc and iron. In
What are weight loss shakes? Weight loss or meal replacement shakes work by reducing calories by replacing at least one meal a day with a protein based replacement. It’s important to understand what to look for in a vegan weight loss shake to make sure you’re getting the real deal and not just expensive protein