Nail your plant-based game.
Gaining weight on a plant-based diet?
You might be gaining weight on plant-based diet from eating too many fruits and vegetables. Yes, I said it. Let me explain. People are often attracted to plant-based diets by the promise of weight loss. And, yes it’s true, herbivores tend to be slimmer than omnivores. Yet, many people find they actually gain weight when
IBS and plant-based diet
In IBS, FODMAPS (found in many plant foods) can trigger unpleasant gastro symptoms. These include bloating, gas, diarrhoea, and constipation. If you have IBS, this can make following a plant-based diet hard. The biggest issues is that most protein-rich plant foods contain one or more FODMAPS. But armed with knowledge and simple strategies, an IBS
Plant-based ketogenic diet
How does a vegan or plant-based ketogenic diet stack up against traditional keto? Is there even such a thing as a plant-based keto diet? Yes…you can be plant-based and keto Granted, it’s harder and takes more planning, but there are many benefits to the plant-based versions of keto, over meat-heavy ones. What is keto? Essentially