Nail your plant-based game.

are-you-getting-enough-protein

Gaining weight on a plant-based diet?

You might be gaining weight on plant-based diet from eating too many fruits and vegetables. Yes, I said it. Let me explain. People are often attracted to plant-based diets by the promise of weight loss. And, yes it’s true, herbivores tend to be slimmer than omnivores. Yet, many people find they actually gain weight when

Read More »
vegan-low-fodmap

IBS and plant-based diet

In IBS, FODMAPS (found in many plant foods) can trigger unpleasant gastro symptoms. These include bloating, gas, diarrhoea, and constipation. If you have IBS, this can make following a plant-based diet hard. The biggest issues is that most protein-rich plant foods contain one or more FODMAPS. But armed with knowledge and simple strategies, an IBS

Read More »
vegan_keto_diet

Plant-based ketogenic diet

How does a vegan or plant-based ketogenic diet stack up against traditional keto? Is there even such a thing as a plant-based keto diet? Yes…you can be plant-based and keto Granted, it’s harder and takes more planning, but there are many benefits to the plant-based versions of keto, over meat-heavy ones. What is keto? Essentially

Read More »
Scroll to Top