Hi, I'm Sally
Thank you so much for stopping by!
I’m a Dietitian and Nutritionist with more than a decade of personal experience with plant-based nutrition.
In 2008, I decided I wanted to do the least amount of harm possible…to animals and the earth. So, over the following year I transitioned to a plant-based diet – but it wasn’t easy. It took time, lots of research, and lots of trial and error.
So much has changed since then. There’s waaay more information available about the benefits of plant-based diets, and many more health professionals are informed. But the influences of the food industry, stigma and lingering, outdated ideas about nutrition means the idea of going plant-based can still be daunting.
There is so much conflicting information and opinions out there…it’s hard to know who to listen to. I know how difficult it can be to find trustworthy answers to your questions.
But we know, from a huge (and growing) body of science, that well planned, balanced plant-based diets (including vegan), are at least as healthy as a well balanced omnivorous diet. And there are even advantages of a plant-based diet for preventing and reversing common diseases, such as type 2 diabetes and heart disease.
I’ve done the research, walked the talk…and done the degrees in nutrition! Now, I want to share what I’ve learned so that you can thrive, wherever you are on your plant-based journey.