homemade soy yogurt

Homemade Soy yogurt Recipe

Living in a sparsely populated, far away country like Australia means missing out on plant-based versions of staple foods that are abundant overseas. It’s basically impossible to find a nutritionally

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perimenopause symptoms less bothersome for vegans

Plant-based diet for perimenopause

We know that what we eat during perimenopause greatly influences our health as we age. While plant-based diets are increasingly recognised as being a powerful instrument for disease prevention, it

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vegan-peanut-butter-cookies

Vegan peanut butter cookies

It’s the simple things in life! Who doesn’t love peanut butter?? It’s a delicious nutrient powerhouse that you can do so much with. I’d decided to try some different egg

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high-protein-vegan-snacks

High Protein Vegan Snacks

It’s 2 hours after lunch and you notice the gremlins in your tummy. You had a green salad for lunch because you’re trying to lose a couple of kilos. Your

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is-soy-milk-bad-for-you

Is soy unhealthy?

The same old stories about soy still pop up in the media every now and then, and given I get asked pretty regularly about whether soy is unhealthy, inflammatory, or

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