Homemade Soy yogurt Recipe
Living in a sparsely populated, far away country like Australia means missing out on plant-based versions of staple foods that are abundant overseas. It’s basically impossible to find a nutritionally
Plant-based diet for perimenopause
We know that what we eat during perimenopause greatly influences our health as we age. While plant-based diets are increasingly recognised as being a powerful instrument for disease prevention, it
Vegan peanut butter cookies
It’s the simple things in life! Who doesn’t love peanut butter?? It’s a delicious nutrient powerhouse that you can do so much with. I’d decided to try some different egg
High Protein Vegan Snacks
It’s 2 hours after lunch and you notice the gremlins in your tummy. You had a green salad for lunch because you’re trying to lose a couple of kilos. Your
Is soy unhealthy?
The same old stories about soy still pop up in the media every now and then, and given I get asked pretty regularly about whether soy is unhealthy, inflammatory, or
Gaining weight on a plant-based diet?
You might be gaining weight on plant-based diet from eating too many fruits and vegetables. Yes, I said it. Let me explain. People are often attracted to plant-based diets by